Pre-Menstrual Stress

Premenstrual stress (PMS) is a combination of signs and symptoms of physical and psychological complaints during or before the actual occurrence of menstruation. Complaints usually persist for about four to seven days and goes away when menstruation ends.


  • Progestogen deficiency
  • Vitamin B6 deficiency
  • Oestrogen excess
  • Abnormal glucose metabolism
  • Electrolyte imbalances
Ayurvedic perspective

According to Ayurveda, the imbalance is predominantly influenced by the Pitta dosha and blood tissue. Even though there are various theories in western science about the causes of PMS, hormonal imbalance is the common cause. The actual cause of PMS is still unclear in modern medicine, but in Ayurveda the balance of imbalanced Pitta gives an effective long term improvement. The vitiation of pitta and Rakta in PMS increases with increased body weight, stress and smoking.

Visit our Ayurveda physician if you are experiencing the following signs and symptoms:

  • Abdominal bloating and fluid retention
  • Headache and unusual sweating
  • Increased appetite
  • Difficulty perceiving
  • Feelings of loneliness and craving for food
  • Disturbed sleep and mood changes
  • Swollen and tender breasts
  • Anxiety and confusion
  • Reduced concentration and memory
  • Lowered self-esteem and confidence
  • Changes in digestion and sexual desire

Ayurveda recognises that we are not the same. We are all unique and therefore need something different. Two people can present with the same problem, however, the treatment may be different for both. Ayurveda focuses on eliminating the root cause of all problems.

Treatments may include

  • Proper diet based on constitution and nutritional advice
  • Emotional support and spiritual counselling
  • Internal medication to balance the changes of Pitta
  • Therapeutic yoga for proper exercise
  • Oil massage and sweating therapy
  • Herbal bolus massage
  • Balancing the brain – ovarian hormonal axis
  • Herbal enema or purging (virechana)
  • Nasal medication


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